** Nomination for the GOOGLE PLAY 2017 award
What is a simple habit?
Simple habit This is the best meditation app for busy people to reduce stress, improve focus, sleep better and more. It takes only 5 minutes a day, which makes it easy to fit conscious moments into a busy lifestyle. Shown in TechCrunch, Business Insider and Forbes, as an award-winning meditation application.
How it works?
Our meditations, developed by a Harvard psychologist, are conducted by the best teachers in the world, from attentiveness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting or even before a date. Set up a session duration (from 1 to 30 minutes).
Recent scientific studies have shown the enormous benefits of daily meditation practice. Here are some of them:
• find peace in any situation
• Reduce stress and anxiety
• Effectively helps with depression
• improve breathing quality
• Improved focus throughout the day
• sleep better at night
• Increase self-awareness and sense of perspective
• Be an effective leader.
• be the best listener
• Solve various life problems
• enjoy the best of relationships
• Be happier
Enjoy additional features such as daily meditation reminders, tracking daily bands and more. New threads updated weekly!